FLOW #24 - Why Sleep Is More Important Than Exercise and Healthy Eating

FLOW #24 - Why Sleep Is More Important Than Exercise and Healthy Eating

0 0 about 1 year ago
You're listening to the 24th episode of the Humans 2.0 podcast, solo-series, FLOW! Today's episode is on the MOST important activity that I partake in other than meditation...and it's sleeping 7-8 hours a day.

1. Sleeping Helps Prevent Diabetes and Heart Disease
Everyone has problems falling asleep from time to time, but if you are chronically suffering from a lack of sleep, your odds of developing heart disease or type 2 diabetes will significantly increase. With this in ... See More

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